An Tasty and Easy Weekly Meal Plan for Reducing Symptoms of Stress
- Improve sleep and recovery with this meal plan.
- Buffer the body against the impact of stress.
- Designed for people who are busy and stressed.
- Check below for suggested snacks and supplements to support your stress management nutrition.
| Day | Breakfast | Lunch | Dinner | Tip |
|---|---|---|---|---|
| MONDAY | hot cacao smoothie | Caveman bread & avocado | salmon hotcakes with cumin kumara | Use 2nd serve kumara for tomorrow |
| TUESDAY | coconut berry bowl | egg muffins with cumin kumara | fennel & almond fish | Freeze your extra muffins for back-up |
| WEDNESDAY | beetroot health smoothie | caveman bread & 2 x eggs | baked salmon & beetroot leaves | Aim for 80-120g serve of salmon |
| THURSDAY | coconut berry bowl | beetroot health smoothie | greenie pizza | save 2nd serve pizza for tomorrow |
| FRIDAY | hot cacao smoothie | greenie pizza | kumara, carrot herb salad | Add microgreens to your pizza |
| SATURDAY | Almond Rolls with 2 poached eggs | green power smoothie | ratatouille | save 2nd serve ratatouille for tomorrow |
| SUNDAY | coconut berry bowl | ratatouille | immune boosting soup & almond rolls | Add some shredded chicken to soup if desired |
Daily Water Goal
- 40 mls per kg of body weight.
- Have 60% of water before midday
- Add a small pinch of colored salt to your water
- Finish before 3pm.
Snacks During the Day (choose 2 options per day)
- 2 x Turmeric Or Chamomile Herbal Teas with 1 tsp of coconut oil added to each cup
- 1/2 cup Trail Mix equal parts: almonds, coconut chips, dried apricots
- 1-2 serves chocolate bark recipe
Supplement Support
Dampen stress and support your mind and body during stress times with these fantastic supplements.
For more support read my Staying on Top of Stress article.
Contact me directly if you would like your supplement regime customised for your needs.