Once your purchase is completed. Your account area will present a downloadable workout in PDF format. An online version of your workout then becomes active in the top main menu. You’ll be able to view your workouts and exercise from any device that can access our site.
No. These workouts are designed especially to work in non gym situations.
Forever. Your purchased workouts are available to view online or to download in an easy to print format – as long as you are logged in to your account.
This is a great place to start – the exercise programs have beginner, intermediate and advanced options which cater for every level. With instructional videos to help guide you it is a fun, easy and effective way to start your journey to a healthier, fitter you.
There is no right or wrong program, it’s all about choosing one that fits your location and goals. Each program has a description which indicates what it can do and what it will help you achieve. And at any time if you are unsure simply use the contact us page to send us a query and we are always happy to answer for you.
It always pays to check with a medical professional before beginning any exercise regime. Many exercise options and programs are very good for people with health conditions and concerns but there may be times when it is not advisable so ensure you have the all clear from your Doctor before beginning.
That’s the most exciting thing as you get access to the instructional videos for each exercise where Lee-Anne goes through step by step and shows you how to do them the most efficient and effective way. If you are still unsure, you can contact us any time using the contact form and we can answer any queries or concerns on technique and tips for you.
Of course. Always working on new workouts!