A challenging workout which provides a total body hit.
This is great for those exercisers that cannot get to a gym or are on holiday and want to keep things going. Alternate this program with cardio option in between or stretching.
This is not recommended for beginners – try instead the Home Tone Workout.
- Printable program start guide
- Printable exercise program with instructions and exercise images
- Exercise videos by Lee-Anne as she takes you step by step through each exercise