This is an excellent workout to do on an outing with the whole family that is quick and works the whole body. Take a picnic and make a day off it. Perform before the picnic to really to get your circulation going and build up an appetite or to burn off unwanted picnic calories, try for 1-2 hours after eating.
Have each family member start 15 seconds behind each other so you are all working at the same time.
- Printable program start guide
- Printable exercise program with instructions and exercise images
- Exercise videos by Lee-Anne as she takes you step by step through each exercise