Shoulders & Arms

NZD $50.00 (incl. GST)

The perfect program for both summer preparation and summer fun.  Nothing looks better than great toned, defined arms and shoulders not to mention promoting shoulder health to keep you functional and fit.  This program will bring out the best in your arms and shoulders.  Complete program every 2-3 days.


  • Printable program start guide
  • Printable exercise program with instructions and exercise images
  • Exercise videos by Lee-Anne as she takes you step by step through each exercise