Foundation Planner
Click on the link for each recipe. Note some are 2 serves which allow for an easy lunch or dinner option the next day.
All recipes are gluten-free, dairy-free, sugar-free, soy-free & preservative-free.
BREAKFAST: Within 30 mins of waking
MORNING TEA: Within 2 hours of breakfast
LUNCH: Within 2 hours of morning tea
AFTERNOON TEA: Within 3 hours of lunch
DINNER: No Later than 7pm
| Day |
Breakfast |
Lunch | Dinner | Tip |
|---|---|---|---|---|
| MONDAY | avo chocolate pie smoothie | zucchinni fritters | coconut chicken curry(2) | Save 2nd serve of curry for lunch tomorrow |
| TUESDAY | vege burst smoothie | coconut chicken curry | beef lasagne(4) | freeze 2 serves lasagne for later in week |
| WEDNESDAY | avo chocolate pie smoothie | beef lasagne | chili beef stir fry(2) | Save 2nd serve of chili for lunch tomorrow |
| THURSDAY | coconut & walnut muesli | chili beef stir fry | broccoli egg bake(2) | Save serve egg bake for lunch tomorrow |
| FRIDAY | vege burst smoothie | broccoli egg bake | beef lasagne w baked potato | Use your frozen lasagne for dinner |
| SATURDAY | 2 x eggs scrambled, avocado & sautee greens | chicken & zucchini salad | beef goulash(2) | swap goulash for an easy steak, greens and baked potato if desired |
| SUNDAY | coconut & walnut muesli |
beef goulash OR |
pesto chicken with side of green vegetables | Save 2nd serve of chicken for Monday's lunch |
Daily Water Goal & Additional Fluids
- As per personalised Performance Guide
Snacks During the Day (choose 2 options per day)
- 2 x Herbal Teas with 1 tsp of coconut oil added to each cup
- 1-2 cups mixed diced carrots, cucumber & celery
- 1/4 cup Blueberries with 10 almonds
- 1-2 Egg Muffins - RECIPE HERE
Supplement Support
As per personalised Performance Guide