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Have a question about anything related to health, fitness & weight-loss?

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Ask Me Anything

Why can't I lose weight?

Are protein powders good?

Devil in the Detail

The morning routine

Cardio, weights for weight loss

Why we have tummy fat

Managing Mindset

Is chocolate good for me?

Improve Exercise Results

Blood Sugar Hack

Best exercise to do?

What to do when off track

What I'm Working On

My Kids Go To Snack

Choosing Rice

Supplements I Take

Tone Your Jawline

What to focus on

Do I Exercise Every Day?

When To Eat Starchy Carbs
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