BPM Quiz — Biological Performance Method

Biological Performance Method

Your body is running the show.
Do you know
what it's saying?

You're not imagining it. And it's not your fault. Your biology has shifted — and until you know exactly what's driving it, nothing you try will fully stick.

Find out what it is.

3 minutes 12 questions Personalised results

Biological Performance Method  ·  BPM QUIZ  ·  by Lee-Anne Wann

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About you

Let's start with the basics.

Your results are built around your individual data — not an average.

First name

Last name

Email address

Your age

Height (cm)

Weight (kg)

Your information is private and used only to generate your personalised results.
BPM does not share or sell your data.

Your day

What does your typical workday look like?

How you spend your day shapes your biological baseline more than most men realise.

Desk-based professional Office, executive, remote — mostly seated
On my feet through the day Trades, hospitality, site-based, retail
Mixed — desk and physical Management, field work, regular site visits
Senior leadership or business owner High decisions, long hours, constant pressure
Shift work or irregular hours Night shifts, rotating rosters, travel-heavy

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Energy

How is your energy through the day?

How it actually feels — not how you push through it.

Consistent and strong all day Alert in the morning, productive midday, still going in the evening
Good morning, fades mid-afternoon The 2–3pm slump is real and predictable
Slow to start, picks up through the day Takes a while to feel human in the morning
Tired most of the day Caffeine is carrying me — without it I'm flat
Exhausted — no real energy at any point Running on empty regardless of sleep or rest

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Sleep

How is your sleep?

Sleep is where biology resets. What actually happens when you go to bed?

Sleep through, wake refreshed
Slow to fall asleep, then sleep okay Mind races or body restless before sleep
Wake once or twice, get back off easily
Wake 2–5am and struggle to get back to sleep Mind is active, body is awake — sleep is broken
Poor sleep most nights — restless and unrefreshing

What time do you usually go to bed?

Before 10pm
10pm – 11pm
11pm – midnight
After midnight

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Stress load

Rate your overall stress load right now.

Everything combined — work, life, finances, relationships, mental load.

Completely relaxedMaximum pressure

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Physical state

How would you describe your body right now?

Be honest — this is a starting point, not a verdict.

Lean and muscular — happy with where I am
Carrying a little extra — not dramatically
Significant weight around the middle Belly and waistline have changed noticeably
Weight that hasn't shifted despite real effort Doing the right things — not seeing results
New tissue around chest, love handles, or hips Changes I haven't experienced before

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Drive

How is your drive, motivation, and edge?

Compared to 5–10 years ago.

Sharp — motivated, decisive, and driven
Slightly lower — I notice it but push through
Noticeably reduced — less initiative and edge
Significantly lower — I've lost the fire
Almost absent — hard to care or get started

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Mood

How would you describe your mood and emotional steadiness lately?

Most men don't connect this to biology — but it is one of the clearest signals we assess.

Stable and even — I'm hard to rattle
Occasional irritability — usually stress related
Shorter fuse than I used to have
Regular flatness or low mood Not depressed — just not quite myself
Significant mood swings or persistent irritability

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Physical signals

Which of these physical changes are most relevant to you right now?

Pick the one that resonates most.

None of these — feeling physically good
Dry skin, dry hair, or brittle nails
Joint stiffness or new aches and pains
Slow healing or getting sick more often Minor cuts take longer, colds hit harder
Puffiness, swelling, or water retention Face, hands, ankles — noticeable bloating

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Lifestyle

A few lifestyle questions.

These have a direct biological impact — more than most men know.

How often do you drink alcohol?

Never or very rarely
1–3 times per week
4–6 times per week
Most nights or daily

How would you rate your diet?

Mostly whole foods — eat well most of the time
Mixed — reasonable but inconsistent
Heavy on processed food or convenience meals
I crave sugar or carbs, or rely on energy drinks Hit a wall without them — they keep me going

How much plain water do you drink each day?

2+ litres — consistently through the day
Around 1–2 litres — could be better
Less than a litre — mostly other drinks
Rarely drink plain water

Do you drink coffee or energy drinks daily?

No — rarely or never
1–2 coffees a day — moderate
3+ coffees a day or daily energy drink They are part of my daily routine
I rely on them to function Without them I cannot get started or get through the day

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Movement

Are you currently exercising?

Any form of regular movement counts.

Yes
No

How many days per week?

1–2 days
3–4 days
5+ days

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Your goal

What is your most important goal right now?

This shapes the direction of your personalised results.

Increase energy and reduce fatigue
Lose body fat — especially around the middle
Improve sleep quality and recovery
Restore drive, motivation, and mental edge
Reduce stress and build resilience
Improve general health and performance as I age

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Your Biological Performance Score

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  • 3 Lifestyle Biological Transformers — daily shifts that take under 30 minutes
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This assessment is an educational tool based on self-reported information only. It does not constitute medical advice, diagnosis, or treatment, and is not a substitute for professional medical evaluation. Results are indicative only. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme — particularly if you have an existing medical condition, are taking medication, or have concerns about your health.

30 years. One method. Built for the modern man. — by Lee-Anne Wann

Men who got their edge back

Hear from Men like you

★★★★★

Outstanding Master of her Craft; incredibly bright with an armoury of health and fitness knowledge is how I would describe Lee-Anne.

As a busy director of multiple companies, I have always struggled to prioritise time for my own fitness, health, and wellbeing. Lee-Anne’s approach is such that I quickly realised that the only way to get the results I wanted was to give her full control of both my meals and exercise regime. Her no nonsense approach ensured that I was always working towards a weekly health and fitness goal, whilst still working towards a very much long term, sustainable master goal.

I found the process relatively easy, achievable, and even dare I say it - enjoyable. Having completed an initial foundation programme with Lee-Anne in late 2022, I’m now about to commit to the next step eight week programme to ensure I continue to track on the path to my ultimate overall health and wellbeing goal / outcome.

SCOTT FICKLING
DIRECTOR STF LTD
★★★★★

16 kg down and I know what I need to live a better & longer life.

Lee-Anne helped me through a severe lower back injury where I was literally unable to walk. Within 8 weeks, I saw massive changes from not being able to walk to being able to swing a golf club again. Lee-Anne's program not only helped understand my nutritional needs better but I lost 16kgs from the healthy eating program that Lee-Anne put me on. Her program has taught me a lot about my body and what my body needs to live a better lifestyle. She is extremely knowledgeable in her field and her programs move as you move and deliver what is best for you.

Lee-Anne is the only person I would recommend if you are looking to lose weight, manage stress or just have a better healthier lifestyle.

JOSH GILLANDERS
DIRECTOR ELITE BUILDING
★★★★★

Change your priority, get Lee Anne in your life!

Hello I’m Tony Wheeler from bar & restaurant development company ‘Raising the Bar Consulting’ I have a few bars & restaurants, consult to the bar industry, breweries, franchise sites etc. I also have two US based companies; my own customers tell me how much I increase their profits and how my energy helps them succeed.

All of that comes at a cost for me, my stress, bad habits, bad eating times and bad decisions regarding my own health are my way of life, simply put I prioritized my health last.

About 5 years ago my life changed long term and it’s my pleasure to introduce the reason for that change and it’s this amazing human Lee Anne Wann.

Lee Anne helped me to get a body reset and change forever the way I see my health. Her ability to share her local & international knowledge of men’s health issues, good habit formation & coping techniques has been extremely beneficial to me, this even helps my own management team and team members across all of our businesses.

Lee Anne operates with integrity and a truly professional approach. She challenges my thinking which can sometimes only be effectively achieved with an external consultant.

I personally recommend taking advantage of Lee Annes skills & expertise as a way to improve your health, life and long term it’s also effect’s my business and personal success & profits.

TONY WHEELER
DIRECTOR RAISING THE BAR CONSULTING
★★★★★

My Prescribed meds have halved and my blood pressure back to normal.

I would like to thank Lee-Anne for the great knowledge she has shared about health and well-being.

12 months ago, I was not in a good space, my blood pressure was dangerously high and I was unaware and unsure of where my life as heading. In a few short weeks with easy changes personalised to me and focus on Lee-Anne’s advice and plan I have made the change for good. My prescribed meds have halved, and my blood pressure is back to a normal level. My doctor is over the moon with my changes.

Over the last 4 months working with Lee-Anne on her programs I have lost 17kg and am feeling the best I have in years. I would highly recommend Lee-Anne to anyone that is keen to make a lasting change.

DAN MCMAHON
★★★★★

I have got my life back!

It was a lightbulb moment when a good friend made the introduction to Lee-Anne Wann, one of NZ's leading health and fitness experts.

I had been under a fair bit of pressure both from a health and head perspective - overweight (make that obese!), stressed, not sleeping, or eating, well,suffering from high blood pressure and diabetes. At 67, I was heading for an early grave.

Having just completed an eight-week programme and signed up for a second 'tour of duty' under Lee-Anne's watch command, I have got my life back. It has not been without its challenges but because every step has been explained in layman's terms, I understand why and what needs to be done.

The exercise had not been, as I initially imagined, a boot camp regime. It was tailored to challenge but not discourage me and there has been a complete change of mindset with regard to food - I am eating healthily but still enjoying many of the things I always had - just less processed. I have become a label reader, knowing instantly when I pick something up off the supermarket shelves whether it will fit into my food protocols. I don't call it a diet, as that gives it the wrong connotation - it is more of a healthy eating guide. End result, all my markers have steadily come down and the tale of the tape and the scales is a good one, dropping 8 kilos, over 10% bodyfat and losing 11cm around my middle. A regular doctor's checkup has seen my meds decreased.

During the journey I have always felt well-supported - Lee-Anne has become in a short time part of the family with a side-effect being other family members have benefited along the way. And I now know where I am heading health-wise, and more importantly, how to get there. Knowledge is power.

GRANT DIXON
DIRECTOR NZ FISHING MEDIA LTD
★★★★★

“Life changing, motivation, greater self-esteem, mind blowing – these are just some of the things that come to mind when being one of Lee-Annes clients”

Being a professional martial artist for 12 years, the intense training heavily took a toll on my body. Since retiring, everyday life got hold of me and I found myself too busy to eat well, exercise right and basically live a healthy, balanced life. I put on fat, had a lack of energy and was on my way to an early send off. On top of that, a few poorly dealt cards in life turned me into an addict of drugs, alcohol and gambling. This led to depression and low self-esteem every time I looked in the mirror. How did I go from being at my physical peak, to a sad blob of a man?

Something had to be done! I’m quite the sceptic and very stubborn, so when I had my first assessment with Lee-Anne, it was hard to believe her say that she had the right frame work to get my old self back. I had nothing to lose so I took a leap of faith… Within the very first week my mind was blown! I had already started to regain testosterone, lose body fat and started to see a physical change in the person staring back at me. I instantly thought “if this is what Lee-Annes tailored framework can achieve in just one week, imagine how good I’ll look in 4 weeks, then 6 weeks etc”

Lee-Anne has proved this sceptic wrong. I’m motivated, healthier and on my way to getting the old me back. She has changed my life for the better and if you’re lucky enough to be one of her clients, then you’ve just found a goldmine!

PHIL WILLETTS
DIRECTOR WILLETTS AUTOMOTIVE & WEISTEC TUNING NZ