Top Reasons to focus on magnesium repletion
1. Improves Sleep: By balancing stress hormones, magnesium can improve sleep in people with insomnia and anxiety.
2. Eases Muscle Pain & Cramps: By calming the central nervous system and raising magnesium levels in muscle fibres, magnesium can counter pain and cramping.
3. Promotes Muscle Repair: Magnesium improves lactate clearance and antioxidant status for faster muscle recovery.
4. Improves Relaxation and Eases Stress: Known as the “anti-stress mineral,” magnesium helps metabolize cortisol and lower stress.
5. Supports Mood: Magnesium affects neurotransmitters and raises mental outlook.
6. Enhances Bone Health: Magnesium improves activity of vitamin D and calcium, supporting bone strength.
7. Improves Exercise Performance: Magnesium plays a role in powering exercise, ensuring your muscles have the energy for maximal efforts.
8. Supports Cardiovascular Health: Magnesium relaxes blood vessels and helps prevent cardiovascular inflammation.
9. Improves Immunity: Magnesium affects the immune response via its role in regulating inflammation and the function of immune cells.
10. Reduces Asthma: Magnesium relaxes the bronchial airway, improving lung function.
11. Reduces Premenstrual Symptoms: Magnesium protects against PMS, reducing ratings of depression, water retention, and anxiety.
ADDITIONAL INFORMATION
INGREDIENTS
Magnesium (as Albion® Di-magnesium Malate, Magtein™ Magnesium L-Threonate, and TRAACS® Magnesium Lysinate Glycinate Chelate) 200 mg
Other Ingredients: Deionized Water, Caprylic/Capric Triglyceride, Magnesium Sulfate, Polyacrylate 13, Polyisobutene, Polysorbate 20, Acrylamide/Sodium Acryloyldimethyl Taurate Copolymer, Isohexadecane, Polysorbate 80, Lecithin, Alcohol, Glycerin, Sodium Hydroxymethylglycinate, Potassium Sorbate, Citric Acid.
Magtein™ (Magnesium L-Threonate) 1 g
Other Ingredients: Citric acid, malic acid, natural flavors (no MSG), stevia leaf extract, and anthocyanin extract (color).
RECOMMENDED DAILY INTAKE
1 x serve with water per day for 7 days
2 x serves with water per day there after based on goals and symptoms.
Contact LeeAnne directly for more details and assistance with dosing.
CONTRAINDICATIONS
Who Should Not Take It?
• Individuals with kidney disease should speak with a doctor before supplementing with magnesium.
• If pregnant or lactating, speak with a doctor before supplementing magnesium.
• Individuals taking bisphosphonate (bone density) medications should speak with a doctor before supplementing magnesium.
• Speak with a doctor before taking magnesium if using potassium-sparing diuretics.
• Speak with a doctor before supplementing magnesium if you are taking antibiotics. Magnesium can interfere with the absorption of tetracycline antibiotics. It is advised to supplement with magnesium at a time of day other than when taking tetracyclines.
