Winter Weight Loss EASY

An Easy Prep Weekly Meal Plan for Winter Weight Loss


  • Lose weight without a lot of switching meals or thinking about what to prepare.
  • Designed for busy people who like to eat the same food often.
  • Click on the link for each recipe.  Note some are 2 or 4 serves which allow for an easy lunch or dinner option the next day.
  • All recipes are gluten-free, dairy-free, sugar-free, soy-free & preservative-free.
  • To enhance weight loss, check below for suggested snacks, weight loss supplements and personalised water goals.

Day Breakfast Lunch Dinner Tip
MONDAY coconut & walnut muesli chicken & zucchini salad beef lasagne 
Make an extra serve chicken salad for dinner tomorrow
TUESDAY coconut & walnut muesli beef lasagne  chicken & zucchini salad add micro greens to lasagne
WEDNESDAY coconut & walnut muesli almond rolls filled with salad and sliced egg lemon quinoa make extra quinoa as a back-up meal if desired
THURSDAY coconut & walnut muesli beef lasagne & diced cucumber coconut chicken curry(2) 2nd serve curry for Sat night
FRIDAY coconut & walnut muesli almond rolls filled with salad and sliced egg beef lasagne Add green veges to lasagne
SATURDAY avocado omelette

chili beef stirfry (2)

coconut chicken curry swap avocado in omelette with salmon if desired
SUNDAY coconut & walnut muesli Toasted almond rolls with sliced tomato chili beef stirfry add hummus or a little butter to lunch rolls if desired


Daily Water Goal

  • 40 mls per kg of body weight.
  • Spread throughout the day
  • Finish before 3pm.

Snacks During the Day (choose 2 options per day)

  1. 2 x herbal teas with 1 tsp of coconut oil added to each cup
  2. 1 medium carrot & hummus
  3. 2 x boiled eggs and rock salt
  4. 1/4 cup plain coconut chips 

Supplement Support

Enhance your weight loss using these fantastic weight loss supplements.

See my Top 5 Supplements for Fat Loss article for details.

Message Lee-Anne if you would like your supplement regime customised for your needs using the Resources You Want section

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