An Easy Prep Weekly Meal Plan for Winter Weight Loss
- Lose weight without a lot of switching meals or thinking about what to prepare.
- Designed for busy people who like to eat the same food often.
- Click on the link for each recipe. Note some are 2 or 4 serves which allow for an easy lunch or dinner option the next day.
- All recipes are gluten-free, dairy-free, sugar-free, soy-free & preservative-free.
- To enhance weight loss, check below for suggested snacks, weight loss supplements and personalised water goals.
| Day | Breakfast | Lunch | Dinner | Tip |
|---|---|---|---|---|
| MONDAY | coconut & walnut muesli | chicken & zucchini salad |
beef lasagne (4) |
Make an extra serve chicken salad for dinner tomorrow |
| TUESDAY | coconut & walnut muesli | beef lasagne | chicken & zucchini salad | add micro greens to lasagne |
| WEDNESDAY | coconut & walnut muesli | almond rolls filled with salad and sliced egg | lemon quinoa | make extra quinoa as a back-up meal if desired |
| THURSDAY | coconut & walnut muesli | beef lasagne & diced cucumber | coconut chicken curry(2) | 2nd serve curry for Sat night |
| FRIDAY | coconut & walnut muesli | almond rolls filled with salad and sliced egg | beef lasagne | Add green veges to lasagne |
| SATURDAY | avocado omelette | coconut chicken curry | swap avocado in omelette with salmon if desired | |
| SUNDAY | coconut & walnut muesli | Toasted almond rolls with sliced tomato | chili beef stirfry | add hummus or a little butter to lunch rolls if desired |
Daily Water Goal
- 40 mls per kg of body weight.
- Spread throughout the day
- Finish before 3pm.
Snacks During the Day (choose 2 options per day)
- 2 x herbal teas with 1 tsp of coconut oil added to each cup
- 1 medium carrot & hummus
- 2 x boiled eggs and rock salt
- 1/4 cup plain coconut chips
Supplement Support
Enhance your weight loss using these fantastic weight loss supplements.
See my Top 5 Supplements for Fat Loss article for details.
Message Lee-Anne if you would like your supplement regime customised for your needs using the Resources You Want section