Winter Stress Buster TASTY

An Tasty and Easy Weekly Meal Plan for Reducing Symptoms of Stress


  • Improve sleep and recovery with this meal plan.
  • Buffer the body against the impact of stress.
  • Designed for people who are busy and stressed.
  • Check below for suggested snacks and supplements to support your stress management nutrition.

Day Breakfast Lunch Dinner Tip
MONDAY hot cacao smoothie Caveman bread & avocado salmon hotcakes with cumin kumara Use 2nd serve kumara for tomorrow
TUESDAY coconut berry bowl egg muffins with cumin kumara fennel & almond fish Freeze your extra muffins for back-up
WEDNESDAY beetroot health smoothie caveman bread & 2 x eggs baked salmon & beetroot leaves Aim for 80-120g serve of salmon
THURSDAY coconut berry bowl beetroot health smoothie greenie pizza save 2nd serve pizza for tomorrow
FRIDAY hot cacao smoothie greenie pizza kumara, carrot herb salad Add microgreens to your pizza
SATURDAY Almond Rolls with 2 poached eggs green power smoothie  ratatouille save 2nd serve ratatouille for tomorrow
SUNDAY coconut berry bowl ratatouille immune boosting soup & almond rolls Add some shredded chicken to soup if desired


Daily Water Goal

  • 40 mls per kg of body weight.
  • Have 60% of water before midday
  • Add a small pinch of colored salt to your water
  • Finish before 3pm.

Snacks During the Day (choose 2 options per day)

  1. 2 x Turmeric Or Chamomile Herbal Teas with 1 tsp of coconut oil added to each cup
  2. 1/2 cup Trail Mix equal parts: almonds, coconut chips, dried apricots
  3. 1-2 serves chocolate bark recipe

Supplement Support

Dampen stress and support your mind and body during stress times with these fantastic supplements.

Axanta / Magnesium / Coldeka

For more support read my Staying on Top of Stress article.

Contact me directly if you would like your supplement regime customised for your needs.

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