A Light Smoothie-based Red Meat Free Plan for Immunity & Weight Loss
- Boost immune function & lose weight.
- Designed for people who want to reduce or avoid red meat and like a quick and easy breakfast.
- Check below for suggested snacks, supplements to enhance weight loss and personal water goals.
|MONDAY||Green power smoothie||avocado omelette||lemon quinoa||swap omelette to 2 x eggs and avo if in a hurry|
|TUESDAY||zucchini fritters & salsa||beetroot leaves & garlic||Add some chicken or fish to dinner if desired|
|WEDNESDAY||beetroot health smoothie||broccoli egg bake||warm ratatouille||Save 2nd serve of bake for an easy dinner tomorrow|
|THURSDAY||almond bliss smoothie||lemon quinoa||broccoli egg bake||Add a serve of greens to your bake if desired|
|FRIDAY||hot cacao smoothie (hot or cold)||broccoli & carrot w pecan||chicken & zucchini salad||Add an egg to your lunch if desired|
|SATURDAY||avocado lime smoothie||slow cook chickpea stew||beet & ginger soup||Make chia pudding tonight ready for tomorrow's breakfast|
|SUNDAY||chia & coconut pudding||beet & ginger soup||slow cook chickpea stew||Save additional serves of stew for next week|
Daily Water Goal
- 40 mls per kg of body weight.
- Add 1 tsp organic apple cider vinegar to every 750mls.
- Spread throughout the day
- Finish 50% before midday and all before 3pm.