A Light Smoothie-based Red Meat Free Plan for Immunity & Weight Loss
- Boost immune function & lose weight.
- Designed for people who want to reduce or avoid red meat and like a quick and easy breakfast.
- Check below for suggested snacks, supplements to enhance weight loss and personal water goals.
| Day | Breakfast | Lunch | Dinner | Tip |
|---|---|---|---|---|
| MONDAY | Green power smoothie | avocado omelette | lemon quinoa | swap omelette to 2 x eggs and avo if in a hurry |
| TUESDAY | zucchini fritters & salsa | beetroot leaves & garlic | Add some chicken or fish to dinner if desired | |
| WEDNESDAY | beetroot health smoothie | broccoli egg bake | warm ratatouille | Save 2nd serve of bake for an easy dinner tomorrow |
| THURSDAY | almond bliss smoothie | lemon quinoa | broccoli egg bake | Add a serve of greens to your bake if desired |
| FRIDAY | hot cacao smoothie (hot or cold) | broccoli & carrot w pecan | chicken & zucchini salad | Add an egg to your lunch if desired |
| SATURDAY | avocado lime smoothie | slow cook chickpea stew | beet & ginger soup | Make chia pudding tonight ready for tomorrow's breakfast |
| SUNDAY | chia & coconut pudding | beet & ginger soup | slow cook chickpea stew | Save additional serves of stew for next week |
Daily Water Goal
- 40 mls per kg of body weight.
- Add 1 tsp organic apple cider vinegar to every 750mls.
- Spread throughout the day
- Finish 50% before midday and all before 3pm.
Snacks During the Day (choose 2 options per day)
- 2 x Herbal Teas with 1 tsp of coconut oil added to each cup
- Green Power Smoothie
- 1/2 cup sunflower seeds and pumpkin seeds
- 2 serves pistachio bark chocolate
Supplement Support
Boost your immune function with the IMMUNITY BUNDLE
See my Top 5 Tips to Boost Immunity for more support.
Contact me directly if you would like your supplement regime customised for your needs.