Summer Weight Loss STARTER

A Summer Weight Loss Starter Plan

 

  • Lose weight & get summer ready with this planner.
  • Designed for people who need a kick-start and want to get into shape.
  • To enhance your summer weight loss, read below for suggested weight loss supplements and your personalised water goal.
  • Click on the link for each recipe. Note some are 2 serves which allow for an easy lunch or dinner option the next day.
  • All recipes are gluten-free, dairy-free, refined sugar-free, soy-free & preservative-free.

Day Breakfast Lunch Dinner Tip
MONDAY Vege Burst Smoothie zucchini fritters chili beef stir fry Save 2nd serve of beef for lunch tomorrow
TUESDAY apple breakfast bowl chili beef stir fry greenie pizza save 2nd serve pizza for lunch tomorrow
WEDNESDAY green power smoothie greenie pizza & garden salad chicken & apple casserole Save 2nd serve of casserole for lunch tomorrow
THURSDAY coconut berry bowl chicken & apple casserole lemon quinoa cook some extra quinoa for a back-up meal if desired
FRIDAY almond bliss smoothie salmon hotcakes & micro greens chicken & zucchini salad swap micro for rocket or coz lettuce if desired
SATURDAY caveman bread with 2 eggs scrambled avocado omelette fennel & almond fish toast bread and add a little butter if desired
SUNDAY Herb rolls topped with avocado & tomato carrot, beetroot salad pesto chicken with garden salad use mayo recipe for salad dressing

 

Daily Water Goal

  • 40 mls per kg of body weight.
  • Add fresh lemon to all water.
  • Spread throughout the day
  • Finish before 3pm.

Snacks During the Day (have all 3 if desired)

  1. 1 apple diced
  2. 4-5 celery sticks & 1/4 cup Hummus
  3. 1/2 cup fresh blueberries

Supplement Support

Enhance your weight loss using these fantastic weight loss supplements.

Axanta x 2 per day - 1 x am and 1 x pm
Fish Oil x 2 Tbsp per day - 1 x am and 1 x pm
Magnesium x 4 per day - take mid afternoon
Ganocord x 2 per day - take on waking
Active Collagen x 2 per day - mid-morning instead of a snack

For more support and ideas, see my Top 5 Supplements for Fat Loss article for details.

Contact Lee-Anne if you would like your supplement regime customised for your needs using the Resources You Want Section.

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