A Summer Weight Loss Starter Plan
- Lose weight & get summer ready with this planner.
- Designed for people who need a kick-start and want to get into shape.
- To enhance your summer weight loss, read below for suggested weight loss supplements and your personalised water goal.
- Click on the link for each recipe. Note some are 2 serves which allow for an easy lunch or dinner option the next day.
- All recipes are gluten-free, dairy-free, refined sugar-free, soy-free & preservative-free.
| Day | Breakfast | Lunch | Dinner | Tip |
|---|---|---|---|---|
| MONDAY | Vege Burst Smoothie | zucchini fritters | chili beef stir fry | Save 2nd serve of beef for lunch tomorrow |
| TUESDAY | apple breakfast bowl | chili beef stir fry | greenie pizza | save 2nd serve pizza for lunch tomorrow |
| WEDNESDAY | green power smoothie | greenie pizza & garden salad | chicken & apple casserole | Save 2nd serve of casserole for lunch tomorrow |
| THURSDAY | coconut berry bowl | chicken & apple casserole | lemon quinoa | cook some extra quinoa for a back-up meal if desired |
| FRIDAY | almond bliss smoothie | salmon hotcakes & micro greens | chicken & zucchini salad | swap micro for rocket or coz lettuce if desired |
| SATURDAY | caveman bread with 2 eggs scrambled | avocado omelette | fennel & almond fish | toast bread and add a little butter if desired |
| SUNDAY | Herb rolls topped with avocado & tomato | carrot, beetroot salad | pesto chicken with garden salad | use mayo recipe for salad dressing |
Daily Water Goal
- 40 mls per kg of body weight.
- Add fresh lemon to all water.
- Spread throughout the day
- Finish before 3pm.
Snacks During the Day (have all 3 if desired)
- 1 apple diced
- 4-5 celery sticks & 1/4 cup Hummus
- 1/2 cup fresh blueberries
Supplement Support
Enhance your weight loss using these fantastic weight loss supplements.
Axanta x 2 per day - 1 x am and 1 x pm
Fish Oil x 2 Tbsp per day - 1 x am and 1 x pm
Magnesium x 4 per day - take mid afternoon
Ganocord x 2 per day - take on waking
Active Collagen x 2 per day - mid-morning instead of a snack
For more support and ideas, see my Top 5 Supplements for Fat Loss article for details.
Contact Lee-Anne if you would like your supplement regime customised for your needs using the Resources You Want Section.