- Click on the link for each recipe. Note some are 2 serves which allow for an easy lunch or dinner option the next day.
- All recipes are gluten-free, dairy-free, sugar-free, soy-free & preservative-free.
| Day | Breakfast | Lunch | Dinner | Tip |
|---|---|---|---|---|
| MONDAY | Vege Burst Smoothie | Kumara, carrot salad | Chicken Chilli Tomato | Use chicken for lunch next day |
| TUESDAY | 2 x eggs w almond rolls | coconut chicken curry | fennel & almond fish | Swap fish for another white meat |
| WEDNESDAY | Vege Burst Smoothie | broccoli egg bake | chili beef stir fry | Use egg muffins instead of bake |
| THURSDAY | coconut & walnut muesli | Chicken & Vege Medley | Shepherds Pie | Swap to potato on pie |
| FRIDAY | Vege Burst Smoothie | salmon hotcakes | lamb kebabs w vege medley | Add microgreens to your hotcakes |
| SATURDAY | 2 x eggs with 2 cups green veges | Roast winter vege | beef goulash | |
| SUNDAY | coconut & walnut muesli | Salmon & greens | pesto chicken with side of green vegetables | Save 2nd serve of chicken for Monday's lunch |
Daily Water Goal
- As per personal guide.
- Finish before 3pm.
Snacks During the Day (choose 2 options per day)
- 1/2 Tbsp Coconut oil
- Smoothie from recipe list
- Home-made chocolate recipe here - leave out nuts if desired
Supplement Support
- As per personal guide.