TD Foundation

  • Click on the link for each recipe. Note some are 2 serves which allow for an easy lunch or dinner option the next day.
  • All recipes are gluten-free, dairy-free, sugar-free, soy-free & preservative-free.
Day Breakfast Lunch Dinner Tip
MONDAY Vege Burst Smoothie Kumara, carrot salad Chicken Chilli Tomato Use chicken for lunch next day
TUESDAY 2 x eggs w almond rolls coconut chicken curry fennel & almond fish Swap fish for another white meat
WEDNESDAY Vege Burst Smoothie broccoli egg bake chili beef stir fry Use egg muffins instead of bake
THURSDAY coconut & walnut muesli Chicken & Vege Medley Shepherds Pie Swap to potato on pie
FRIDAY Vege Burst Smoothie salmon hotcakes lamb kebabs w vege medley Add microgreens to your hotcakes
SATURDAY 2 x eggs with 2 cups green veges Roast winter vege beef goulash
SUNDAY coconut & walnut muesli Salmon & greens pesto chicken with side of green vegetables Save 2nd serve of chicken for Monday's lunch


Daily Water Goal

  • As per personal guide.
  • Finish before 3pm.

Snacks During the Day (choose 2 options per day)

  1. 1/2 Tbsp Coconut oil
  2. Smoothie from recipe list
  3. Home-made chocolate recipe here - leave out nuts if desired

Supplement Support

  • As per personal guide.


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