An incredibly easy foundation planner
- Lose weight & curb cravings with this meal plan.
- Designed for people who are busy and, on the go.
- Click on the link for each recipe. Note some are 2 serves which allow for an easy lunch or dinner option the next day.
- All recipes are gluten-free, dairy-free, sugar-free, soy-free & preservative-free.
- To enhance weight loss, check below for suggested snacks, weight loss supplements and personalised water goals.
| Day | Breakfast | Lunch | Dinner | Tip |
|---|---|---|---|---|
| MONDAY | avo chocolate pie smoothie | zucchinni fritters | coconut chicken curry(2) | Save 2nd serve of curry for lunch tomorrow |
| TUESDAY | vege burst smoothie | coconut chicken curry | beef lasagne(4) | freeze 2 serves lasagne for later in week |
| WEDNESDAY | avo chocolate pie smoothie | beef lasagne | chili beef stir fry(2) | Save 2nd serve of chili for lunch tomorrow |
| THURSDAY | coconut & walnut muesli | chili beef stir fry | broccoli egg bake(2) | Save serve egg bake for lunch tomorrow |
| FRIDAY | vege burst smoothie | broccoli egg bake | beef lasagne w baked potato | Use your frozen lasagne for dinner |
| SATURDAY | 2 x eggs scrambled, avocado & cherry tomato | chicken & zucchini salad | beef goulash(2) | swap goulash for an easy steak, greens and baked potato if desired |
| SUNDAY | coconut & walnut muesli |
beef goulash OR |
pesto chicken with side of green vegetables | Save 2nd serve of chicken for Monday's lunch |
Daily Water Goal
- 40 mls per kg of body weight.
- Spread throughout the day
- Finish before 3pm.
Snacks During the Day (choose 2 options per day)
- 2 x Herbal Teas with 1 tsp of coconut oil added to each cup
- 1 cup diced carrots and cucumber
- 1/4 cup mixed nuts plain and raw
Supplement Support
Enhance your weight loss using these fantastic weight loss supplements.
See my Top 5 Supplements for Fat Loss article for details.
Contact Lee-Anne if you would like your supplement regime customised for your needs using the Resources You Want Section.