KISS JG Planner

An incredibly easy foundation planner


  • Lose weight & curb cravings with this meal plan.
  • Designed for people who are busy and, on the go.
  • Click on the link for each recipe. Note some are 2 serves which allow for an easy lunch or dinner option the next day.
  • All recipes are gluten-free, dairy-free, sugar-free, soy-free & preservative-free.
  • To enhance weight loss, check below for suggested snacks, weight loss supplements and personalised water goals.

Day Breakfast Lunch Dinner Tip
MONDAY avo chocolate pie smoothie zucchinni fritters coconut chicken curry(2) Save 2nd serve of curry for lunch tomorrow
TUESDAY vege burst smoothie coconut chicken curry beef lasagne(4) freeze 2 serves lasagne for later in week
WEDNESDAY avo chocolate pie smoothie beef lasagne chili beef stir fry(2) Save 2nd serve of chili for lunch tomorrow
THURSDAY coconut & walnut muesli chili beef stir fry broccoli egg bake(2) Save serve egg bake for lunch tomorrow
FRIDAY vege burst smoothie broccoli egg bake beef lasagne w baked potato Use your frozen lasagne for dinner
SATURDAY 2 x eggs scrambled, avocado & cherry tomato chicken & zucchini salad beef goulash(2) swap goulash for an easy steak, greens and baked potato if desired
SUNDAY coconut & walnut muesli

beef goulash OR

avocado omelette

pesto chicken with side of green vegetables Save 2nd serve of chicken for Monday's lunch


Daily Water Goal

  • 40 mls per kg of body weight.
  • Spread throughout the day
  • Finish before 3pm.

Snacks During the Day (choose 2 options per day)

  1. 2 x Herbal Teas with 1 tsp of coconut oil added to each cup
  2. 1 cup diced carrots and cucumber
  3. 1/4 cup mixed nuts plain and raw

Supplement Support

Enhance your weight loss using these fantastic weight loss supplements.

See my Top 5 Supplements for Fat Loss article for details.

Contact Lee-Anne if you would like your supplement regime customised for your needs using the Resources You Want Section.

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